ONLINE MEDITATION Contemplation with Roshi Sanchi January 22, 2020

“MANTRA”, in the Buddhist lineages have been linked to “MIND PROTECTION” for sincere practitioners. Hence, with SINCERITY, unify with GATE GATE PARAGATE PARASAMGATE, BODHI SVAHA”! three times. Then a deep pause with 3 deep breaths. You many want to add this mantra practice to remembrance several times during the day. AND, Experiment with this MEDICINE when your mind is like a run-away horse, creating your suffering, and feels like self-inflicted arrows. Remember: a deep aspect of practice is to step OUT of projections, enter the Cave of the Blue Dragon, and be RESPONSIBLE for the ‘full catastrophe’.